Clik here to view.
Weekly Meal Plan: Monday August 9th
Welcome to August. Can you believe summer is more than half over? We still haven’t been that hot here in San Diego. We had one warm week but that’s been it. I have to say I’m enjoying the cooler...
View ArticleClik here to view.
6 Parenting Practices that Make For Healthy Kids
When you think of raising healthy children, nutritious meals often come to mind. But there is a lot going on behind the scenes that can increase the chances of raising a healthy child. In fact,...
View ArticleClik here to view.
If You Want to Raise a Healthy Child, You Need to Do THIS
Several months ago Big A started going in her brother’s room to jump on his bed. She eventually started referring to it as her morning jumping, afternoon jumping and nighttime jumping. Apparently, his...
View ArticleClik here to view.
Weekly Meal Plan: Monday August 9th
Welcome to August. Can you believe summer is more than half over?We still haven’t been that hot here in San Diego. We had one warm week but that’s been it. I have to say I’m enjoying the cooler...
View ArticleClik here to view.
6 Parenting Practices that Make For Healthy Kids
When you think of raising healthy children, nutritious meals often come to mind. But there is a lot going on behind the scenes that can increase the chances of raising a healthy child.In fact,...
View ArticleClik here to view.
If You Want to Raise a Healthy Child, You Need to Do THIS
Several months ago Big A started going in her brother’s room to jump on his bed. She eventually started referring to it as her morning jumping, afternoon jumping and nighttime jumping. Apparently, his...
View ArticleSeeing Life Through the Eyes of a Child Improves the View
When we moved into our condo more than six years ago, Big A was four and Little D 18 months. It was never intended to be our long-term home, or at least that was our take. We finally made the move to a...
View ArticleThe Mindful Family. Using Mindfulness to Manage Stress with Stefanie...
We all have to deal with the stresses of modern life, and so do our kids. We have more choices, distractions, and unknowns than ever before. Stress is a major health issue in the modern world linked to...
View ArticleClik here to view.
Weekly Meal Plan: Monday August 9th
Welcome to August. Can you believe summer is more than half over? We still haven’t been that hot here in San Diego. We had one warm week but that’s been it. I have to say I’m enjoying the cooler...
View ArticleClik here to view.
6 Parenting Practices that Make For Healthy Kids
When you think of raising healthy children, nutritious meals often come to mind. But there is a lot going on behind the scenes that can increase the chances of raising a healthy child. In fact,...
View ArticleClik here to view.
If You Want to Raise a Healthy Child, You Need to Do THIS
This is Part 2 of a collection of posts used to write my book How to Raise a Mindful Eater Several months ago Big A started going in her brother’s room to jump on his bed. She eventually started...
View ArticleSeeing Life Through the Eyes of a Child Improves the View
When we moved into our condo more than six years ago, Big A was four and Little D 18 months. It was never intended to be our long-term home, or at least that was our take. We finally made the move to a...
View ArticleThe Mindful Family. Using Mindfulness to Manage Stress with Stefanie...
We all have to deal with the stresses of modern life, and so do our kids. We have more choices, distractions, and unknowns than ever before. Stress is a major health issue in the modern world linked to...
View ArticleClik here to view.
Weekly Meal Plan: Monday August 9th
Welcome to August. Can you believe summer is more than half over? We still haven’t been that hot here in San Diego. We had one warm week but that’s been it. I have to say I’m enjoying the cooler...
View ArticleClik here to view.
6 Parenting Practices that Make For Healthy Kids
When you think of raising healthy children, nutritious meals often come to mind. But there is a lot going on behind the scenes that can increase the chances of raising a healthy child. In fact,...
View ArticleClik here to view.
If You Want to Raise a Healthy Child, You Need to Do THIS
This is Part 2 of a collection of posts used to write my book How to Raise a Mindful Eater Several months ago Big A started going in her brother’s room to jump on his bed. She eventually started...
View ArticleSeeing Life Through the Eyes of a Child Improves the View
When we moved into our condo more than six years ago, Big A was four and Little D 18 months. It was never intended to be our long-term home, or at least that was our take. We finally made the move to a...
View ArticleThe Mindful Family. Using Mindfulness to Manage Stress with Stefanie...
We all have to deal with the stresses of modern life, and so do our kids. We have more choices, distractions, and unknowns than ever before. Stress is a major health issue in the modern world linked to...
View ArticleClik here to view.
Weekly Meal Plan: Monday August 9th
Welcome to August. Can you believe summer is more than half over?We still haven’t been that hot here in San Diego. We had one warm week but that’s been it. I have to say I’m enjoying the cooler...
View ArticleClik here to view.
6 Parenting Practices that Make For Healthy Kids
When you think of raising healthy children, nutritious meals often come to mind. But there is a lot going on behind the scenes that can increase the chances of raising a healthy child.In fact,...
View Article